Out of the Blues – Antenatal & Postnatal Distress
Between 10-20 mums out of 100 will suffer from antenatal and/or postnatal distress (PND) - depression or anxiety or both. This session will provide information about PND, so you know how to recognise the symptoms and be able to make a 'game plan' so that you can get back to your best self. Partners and babies are welcome as they may be affected too.
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12 October2 hours, 30 minutes, 10:00 AM NZDT - 12:30 PM NZDT
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08 February2 hours, 30 minutes, 10:00 AM NZDT - 12:30 PM NZDT
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09 May2 hours, 30 minutes, 10:00 AM NZST - 12:30 PM NZST
Description
The session covers:
- What is PND? Depression? Anxiety? Both?
- Can it start during pregnancy?
- Who is at risk?
- What are the symptoms?
- Common scary feelings and thoughts.
- It's ok to not be ok! To feel overwhelmed and anxious
- Where can I go for help?
- What can I do until I get the help I need?
- Suggestions for partners and whanau
- Tips on baby's normal behaviours that sometimes can be very confusing and add stress
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